A regular restorative practice is like filling up your own reservoir.  The energy required just to 'keep our heads above water' can be depleting.  Ojas, which is our inner vitality, resilience and immunity, is renewed and replenished with experiences of Deep Rest like this. Refill and refuel yourself with restorative practices!

Friday 4-6 pm  $30 until the Tuesday prior to the session, then $35

 

Settle your heart & mind into a steady CALM rhythm for the transition to longer days: You'll feel soooo good. 

Restorative yoga is: Getting to the still quiet place - finding the small ruby– at the core of your own being. It is going into a deeper “chill-out” than you probably have ever experienced without mood enhancing pharmaceuticals.

We use:
Fully supported yoga postures create deep relaxation and release.
Slow and gentle movement, breathing, and quiet focus  create a profound sense of rest.
Slow way down to leave feeling refreshed and renewed. The nervous system benefits by being “re-set” on a regular basis, and this is the very best way to do it!

What about the Tibetan Bowls?
Sound healing is an effective and proven modality that uses sound vibration to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. 

Let your body, mind and heart
let go into AHHHHHHH .. .. .. … .. .. . .. .

The combination of the restorative poses, and the vibration of nine Tibetan bowls will surely “take you there.”

** If your plans change:
PLEASE Let me know [hathayoga@snet.net] at least 24 hours ahead if at all possible. - Often I have several people who would come in your place if I give them enough notice.

 >> Layers for your clothing is best. You might enjoy warm socks. Please come a few minutes early to set up your spot.
>> Bring your own warm herbal tea or water in a closed container if you wish. 
>> I have props, and you can also bring your own eye pillow, special blanket or pillow if you have one. 

>>>>Be mindful of what you plan for the rest of the evening and weekend.  You might find that a quiet focus and reflective, creative focus, or warm connection with dear people in your life is a good way to further the soft and relaxed tone in your being that the restorative practice creates.