Sober Curious? Return to Yourself

This is a 4-part yoga and mindfulness series designed to explore sobriety through movement and reflection. This program is not about shame or judgment, it’s about clarity, freedom, and returning to your true self.

Note: It is recommended to attend all four sessions to experience the full progression of themes. 

Sessions will occur every Saturday in October at 7pm.

October 4, Session 1: Return to Yourself – Grounding in your inner truth

October 11, Session 2: Breaking Illusions – Exploring cultural and societal beliefs about alcohol

October 18, Session 3: Freedom in Clarity – Releasing limiting beliefs and creating new pathways

October 25, Session 4: Integration & Renewal – Coming back to presence, strength, and choice

Disclaimer: I am not a mental health professional. This series is for wellness and educational purposes only. It is recommended that you consult a physician or qualified mental health professional for guidance regarding substance abuse or health concerns surrounding addiction. Participation is voluntary, and you should make choices that support your safety and well-being.