Condition your body, elevate your pole practice 

 

Level up your pole practice with a full-body Pilates workout designed to build strength, improve flexibility, and increase mobility.

 

This class focuses on conditioning the muscles you rely on most for pole, helping you move with more power, control, and fluidity. Whether you’re working on climbs, inverts, or flow, Pilates will support your practice on and off the pole.

 

All level of dancers welcome. No prior experience needed.