Celebrate the change of season with movement, mindfulness, and creativity. We’ll begin with 108 Sun Salutations—a moving meditation to release and reset. Modifications will be offered, and you’re welcome to rest or move at your own pace. Then into an intention setting and guided meditation. 

To close, we’ll gather in community and create fall-inspired fruit garlands to take home—a simple, seasonal reminder of your Equinox intentions.

All levels welcome. Please bring a yoga mat, water, and anything special you’d like for your intention-setting (journal, crystals, etc.).