Join us for an afternoon designed to restore your body, calm your mind, and be nurtured by community connection. 

 

Sweetbay instructor Rocky Delaplaine and Vitality Breath Founder Lauren Chelec Cafritz will guide you through restorative yoga and a full therapeutic breath session. These powerful practices will help you release stress, replenish your energy, and find greater balance. We’ll close with sharing and a community tea.

 

Come gather with a group of beautiful souls: in-person and online. Everyone is welcome.

 

Saturday, November 1 

1:30–5:30 pm

Sweetbay Yoga | 4853 Cordell Ave, PH-11 (Triangle Towers, 16th floor), Bethesda, MD

 

Workshop fee: $125

Spaces are limited—save your spot today.