This class offers a sweet slow buuurn with no impact, but plenty of resistance training. With more repetition and tempo variation, we will use body weight, light dumbbells and smaller equipment pieces (gliders, bands, stretch strap), to get a full body workout with loads of variety. A larger portion of this class will be devoted to stretching, as it does a body good. Level 2.

6 weeks post or 8 weeks post c-section.
Babies 12 months and younger.
All caregivers welcome.