To book $35 drop ins, click ENROLL NOW and select the date you wish to attend.

This is an effective and positive fitness experience for those aged 65+, with a trainer who is experienced working with older adults. This class will hone in on strength training, aiming to improve muscle mass, cardiovascular health, balance, mobility and stability. Gauging the group, we will provide appropriate exercises, modifications and intensity for our community in their Golden Years. Get ready for a hearty boost in vitality, energy and overall well-being!