Unwind from our over-stimulated modern way of life through an evening exploring pratyahara, the fifth limb in the eight-limbed path of yoga. Pratyahara is when we consciously withdraw our energy from the senses, allowing us to gain more control of which impressions we allow into our body, mind, and spirit, and brings us into a state of deep, inner peace. On Saturday, October 4th, join Mary Steskal and Thea Vorass from 6:00-7:30pm for this relaxing journey through sound (live cello), touch (mudra), smell (essential oil), sight (visualization guided meditation), and taste (pranayama).

Exchange: $40

Very light heat, all levels welcome.