FEBRUARY 2ND - MARCH 16

Level 1

A gentle yet empowering reformer class designed to support your body’s recovery after pregnancy and childbirth. Focus on rebuilding core strength (with special attention to the pelvic floor), improving posture, and restoring mobility — all while honouring your pace. Using the reformer’s supportive resistance, Kimberley will guide you through safe, low-impact movements that help reconnect you to your body, relieve tension, and boost energy. Perfect for mothers cleared for exercise by their healthcare provider.

Babies are welcome as long as they are non-mobile or  can be contained in a stroller or car seat!

Prerequisites: none, mixed level