Session Dates: January 10th - February 14th

Feel strong, supported, and empowered throughout your pregnancy with this safe and nurturing Reformer Pilates class designed for all trimesters. Using the Pilates Reformer, you’ll work on improving core strength, pelvic floor health, posture, and overall mobility—helping to reduce common pregnancy discomforts and prepare your body for birth.

Each session is tailored to your changing body and includes gentle yet effective exercises to enhance circulation, boost energy, and support mental well-being. Modifications are provided to ensure safety and comfort at every stage of pregnancy.

Babies are welcome as long as they are non-mobile or can be contained in a stroller or car seat!

Prerequisites: none, mixed level