Prenatal yoga is all about embracing the incredible changes your body undergoes during pregnancy. It's tailored to help you adapt to a growing belly and the reduced space that comes with it. This form of yoga isn't just about staying fit—it's a practice that enriches your connection with your body and teaches you how to tap into your breath. 
In this 90 minute class we will stretch, flow and meditate incorporating breath work to really connect to body and baby.