Your mission is to take the sticks and stones of your past and use them to build an impenetrable sanctuary within your mind. This workshop is a guide to doing just that. You'll learn to use the powerful tools of mindfulness to become the silent observer of your own thoughts and neuroplasticity to consciously rewire the neural pathways that hold your suffering. This is a journey from being a victim of your past to becoming the architect of your future. You will learn to heal the wounds, seal the energy leaks, and stand in your power as the mindful warrior you were always meant to be.