Has the practice of Yin and Myofascial release captured your attention?  Trust that little ping and join Casey Bryan at Alpine Life Empowerment Center to enrich your understanding of the healing power of stillness. In this training you will uncover the rich history and modern techniques that build the uncurrent of wisdom to deliver moving practices as well as transform your own. If you wish to share the accessibility and healing potency of yin and MFR then please follow your intuition. 

Discoveries Level 1 (20 hrs)

• Traditional yin yoga poses and formations 

• Major mapping systems in the body

• Major Traditional Chinese Meridian lines and how /which meridians are accessed in each yoga pose 

• Major myofascial train lines and how they relate to each yin yoga formation 

• Differentiation of muscular tension or skeletal compression

• Prop use and modifications to ensure a wide accessibility for all body types

• Teaching techniques including cueing, language and class management

• Uncover your natural ability to curate, cue, speak from the heart and lead students through an inviting and explorative experience