Join Mike Thacker for an extraordinary 4-hour Breathwork workshop designed to elevate your understanding and application of breath. This immersive experience is perfect for yoga instructors looking to seamlessly integrate breathwork into their classes in a more personal and impactful way, as well as anyone eager to deepen their personal breathwork journey.

In this workshop, you'll explore:

• The Science of Breath: Gain a solid understanding of the basic anatomy and physiology of breath.

• Mastering Techniques: Learn various types of breathwork, from conscious connected breathing and circular breathing to activation and calming breaths.

• Facilitation Skills: Develop essential skills for holding space, reading the room (adapting your cues and pacing), and using effective cueing and language.

• Integration & Support: Discover powerful strategies for supporting participants in processing what arises, along with practical tools for grounding after sessions, such as journaling, movement, and reflection practices.

*CE Credits available upon request