Part 1: Rooted Foundations

Sat Jan 31, 2026 | 2–5pm

Part 2: Skillful Flight (Binds, Variations & Arm Balances)

Sun Feb 1, 2026 | 2-5pm

Alpine Yoga presents a two-part, experiential workshop series led by Casey Bryan. Created for new students, experienced practitioners wanting to refine their technique, and teachers seeking CEUs, this lab blends functional anatomy, alignment clarity, and embodied exploration.

You’ll learn to understand your unique structure, build stability without strain, and approach both foundational and advanced shapes with clarity and confidence. Each session is intentionally small to allow space for personalized feedback, hands-on assists, and open Q&A.

PART 1: ROOTED FOUNDATIONS

Build the base of a strong and sustainable practice.

We’ll explore:

• Foundational standing postures
• Sun Salutations
• Breath + movement synergy
• Muscle engagement vs. joint loading
• How to work with your mobility, strength, and bone structure
  Ideal for beginners wanting a strong start or longtime practitioners wanting deeper refinement.

PART 2: SKILLFUL FLIGHT

Expand your practice in a grounded, accessible way.

We’ll explore:

• Binds and bind variations
• Arm balance mechanics + safe entry progressions
• Shoulder + core integration
• Mobility without collapsing
• Advanced shapes broken down into logical, learnable steps
  A confidence-building approach to taking your practice further—without forcing.

  INVESTMENT

   

  1 workshop: $100

  Both workshops: $175

  CEUs:

  • 3 CEUs per workshop
  • 6 CEUs when attending both