Livestream - Yoga and Ayurveda for Reducing Anxiety: 4 week series
$108.00
Détails
Type:
ÉvénementPériode:
Avr 16, 2025 - Mai 7, 2025Nombre de Séances:
4Durée
Jours de la semaine
Heure
Emplacement
Personnel
Répéter chaque
Durée:
Avr 16, 2025 - Mai 07, 2025Jours de la semaine:
MercrediHeure:
5:15PM - 7:00PMEmplacement:
Breathe Santa FePersonnel:
Melissa SpamerSe répète chaque:
1 semaineDescription
Anxiety is a
feeling of overwhelm in the nervous system that can create physical
and emotional symptoms. These can include fear, nervousness, worry,
and unease when we perceive or imagine a threat to ourselves or our
world. Physically, increased anxiety can disrupt our sleep,
digestion, and ability to take care of ourselves optimally. Yoga
has long been a practice that helps integrate the nervous system
when practiced in a particular way. Yoga's sister science,
Ayurveda, offers wonderful tools for diet, lifestyle, and emotional
support in times of increased anxiety. Join licensed mental health
counselor, Ayurvedic practitioner and Yoga teacher Melissa Spamer
to help support you in managing the very natural human experience
of anxiety.
This 4 week series will include brief talks on simple
Ayurvedic recommendations, some handouts and questionnaires, and
Yoga practices that include breathing and eye exercises as well as
the physical postures for grounding, stability and ease.
All sessions will be recorded; everyone who enrolls will
receive the recordings with unlimited access for 3
months.
Show more
Instructions Spéciales :
Livestream classes are offered through Zoom. You may join the class up to 10–15 minutes before the start time through your account or by using the link we email you.
We will send all students a link to the recorded replay with one month unlimited access.
Show more
Qté
- Sous-total :
- $108.00
- Taxe :
- $8.84
- Réduction :
- $0.00
- Total :
- $116.84
Boutique
In-Person - Yoga and Ayurveda for Reducing Anxiety: 4 wee... Avr 16, 2025 - Mai 7, 2025
L'élément a plus d'options...
Plus de détails
Livestream - Yoga and Ayurveda for Reducing Anxiety: 4 we... Avr 16, 2025 - Mai 7, 2025
L'élément a plus d'options...
Plus de détails
L'élément a plus d'options...
Plus de détails
L'élément a plus d'options...
Plus de détails
L'élément a plus d'options...
Plus de détails
In-Person - May Yoga Lab: Exploring Wall Ropes Mai 24, 2025
L'élément a plus d'options...
Plus de détails
Livestream - May Yoga Lab: Exploring Wall Ropes Mai 24, 2025
L'élément a plus d'options...
Plus de détails
Plus de détails
0
Le panier est vide