Continuum : A Moving Meditation - Fall Series

Continuum is a pleasurable creative movement practice to reconnect to our internal being. Beginning with breath we ease into a guided moving meditation and deepen into our soul space.

Using subtle vocal sound we calmly generate resonance through our intrinsic layers.  Gradually we move into extended movement and embody ways to regenerate. Nourishing weight bearing motion helps to diminish inflammation as we gain supple strength. Unhurried conscious movement can increase whole-body-plasticity important for cognitive health.

As we enter into the continuum we feel more connected in ourselves and it brings us into a deeper connection with our outer world. We are an integrated whole, we are not alone.

Lynette Kessler’s guided moving meditation is designed for all levels of mobility and experience.

Second Wednesday of the Month: October 8th, November 12th, and December 10th. Enroll in all 3 Sessions for $95 or single session for $40.

You may want to bring additional padding for wood floor and a water bottle.

Because in-studio class size is limited, advance registration is highly recommended.

In-person class cancellations accepted up to 3 hours prior to the start of first class. No shows will be charged.

Studio will open 15 minutes prior to the start of each in-person class.