October’s Yoga Lab topic is Happiness in the Hips.  What does that mean? For our purposes, the mobility and stability to enjoy daily activities AND to sit for meditation. We will explore what is required to sustainably practice classic asanas that are seats of meditation, working towards overall mobility in the hips, within each student's individual capacity. Props may be used for support and plenty of alternatives will be presented. This workshop will be accompanied by a short practice video that is yours to keep. 

Appropriate for any level of student. Limited to 12 students Livestream; Please reach out to Sara Easterson-Bond connect@breathesantafe.com with any questions.

What is Yoga Lab? Monthly Workshops presented throughout 2025, for a small group of students to explore a single asana or asana subject in-depth. Whether you are new to the asana/subject, or are looking to refine or advance your practice, this is your chance to explore, ask questions and be seen individually. Various methods, means of support and alternative asanas will be presented so that all leave with the confidence to practice joyfully and sustainably for their bodies.