Ready to feel incredible? This transformative workshop will help you melt away stubborn knots and tension in your shoulders, back, hips, neck, and feet. Learn powerful self-massage and mobility techniques with therapy balls and targeted yoga stretches to release trigger points, giving you lasting relief and a newfound sense of freedom. Plus, you'll take home a therapy ball to keep the good vibes going! Perfect for all levels.

Heath and Nicole Reed are co-founders of Living Metta (living “loving kindness”) and want everyone in the world to enjoy the experience of befriending their body. Nicole and Heath lead workshops and retreats throughout the country and overseas and have been team-teaching touch and movement therapy for more than 20 years.

Saturday October 4th • 1:00pm - 3:00pm

$45 per person 

Workshop is not heated but room will be slightly warm from previous classes. Must be 16 years or older to attend

Please bring a yoga mat and water