Registration Note:
While this class may appear at 6 PM on multiple days, registration is for one time of your choice from the options below:

• Mondays & Wednesdays (All Women): 5:30 AM, 6:15 AM, 9:30 AM, 4:30 PM, 5:15 PM

• Mondays 6:00 PM (Co-Ed)

• Mondays & Wednesdays 8:15 AM (Men Only)

• Fridays 8:15 AM (Co-Ed)

• Saturdays 7:30 AM (Co-Ed)

Choose the time that works best for you when registering and confirm with Liv.

Let’s find the best fit for your schedule. Reach out to Liv to discuss your preferences!

About Our Strength Training Program

Our Small Group Strength Training is the heart of LivFitness and the foundation for building your strongest, most capable self. Each session is designed to help you build muscle, improve mobility, and boost confidence, all in a supportive and boutique studio environment.

We use a variety of equipment and functional movement patterns to keep workouts fresh, effective, and challenging; no two sessions are ever the same. With expert coaching and a focus on proper form, you’ll work hard, move well, and feel the difference both in and out of the studio.

This is where strength meets community and results happen.