PRE-COMP is for those who have passed our advanced level class.This is not a swim team, but exposes students to what being on swim team would look like. Class is 1 hour long with a 45 minute in water workout and a 15 minute out of water workout.

• Refining stroke technique
• Building endurance
• Learning competitive swimming basics, such as starts, turns, and interval sets
• Understanding competitive workout

Students are required to bring water bottles.