Join Mianna Morrison on an inward journey that may lead outward, with the support of a gentle drum beat by Mianna, and illustrious singing bowls played by Maria Augustina. Drumming has been used for centuries to help support meditation, expression, healing, and different states of consciousness. A subtle beat was one of, if not the very first, sound and vibration our bodies became accustomed to in our mothers womb. Our system naturally responds to beats, and learning to meditate with a drum beat can help aide and enhance meditation. Reiki will be offered as a supportive energy.

This event will start with a short teaching on the drum, its history and use, and how to follow it during meditation. Mianna will then guide some gentle Yoga, and then help you shift into a quiet space in which they guide you into a position for your body to begin meditation in. There will be periods of guidance, and silence. This may lead to a deeply shifted state of consciousness. Please follow your own inner wisdom on what to do with your body: you can remain still, dance, or walk around. Mianna asks that you do not disturb others as you do so. There will be time to journal and chat for a short time afterward.

We look forward to seeing you!

Please bring your wonderful self, favorite blanket, a water bottle, and a journal!