Synchronize with the rhythm of nature and shift beautifully from the season of rest and reflection to the season of rebirth. This practice will include:

- a guided meditation to induce Yoga Nidra (yogic “sleep”)

- Pranayama (breathing exercises)

- the incorporation of Mudras (hand gestures)

Through regular practice of Yoga Nidra, we can counteract the effects of stress and hyperactivity in the frontal cortex by accessing different parts of the brain that can help us regulate interoceptive awareness, supporting a harmonious, restorative state, and a greater balance between the different layers of body and mind.

Sliding scale, pay what you can: $15, $20, or $25. Facilitated by Danny Lunce