This workshop for women will provide a space to grow in knowledge of the anatomy and function of the pelvic floor.  We will have a short discussion each week and proceed to breathwork and movement that support and nourish the pelvic floor.  We have four meetings on Saturdays, January 3, 10, 17, and 24, from 1:30 to 2:45 at The Yoga Place.  Bring a yoga mat, or we have mats available for you to borrow or purchase.

10% of the proceeds is donated to Ohio Forest Sanctuaries.