This Yoga & Mindfulness session is for children from 8 to 12 years old. The session incorporates movement and asana (shapes), breathing practices, mindfulness and rest (yoga nidra). Through yogic tools, as well as stories, song, creativity, play and sharing, children are encouraged to build relationships with themselves, each other and the natural world around them.

As well as finding their voice during the session, children will learn practices to support a deep inner listening, and ways to cultivate calmness, clarity and focus.

Underlying each session is the awareness of supporting children to cultivate the 4 C's: To feel Connected and Capable, to feel that they Count, and to have Courgae.

Please note a concession price of £8 is available for families on a low income.