Join us for a 1.5-hour immersive breathwork and sound healing experience designed to guide you into deep relaxation, emotional release, and soul connection. This sacred gathering will support you in shedding stagnant energy, shifting beyond self-limiting beliefs, and cultivating a profound sense of serenity and clarity.

What to Expect:

Guided Meditation – Ease into the practice with a grounding meditation to calm the mind and center the body.
Journey Journaling – Reflect, set intentions, and explore your senses through guided journaling prompts.
Breathwork (Pranayama & Holotropic) – Activate your body’s natural healing abilities through intentional breath patterns that promote emotional release and increased energetic flow.
Sound Healing – Experience the soothing vibrations of crystal bowls, Koshi chimes, and other healing instruments to harmonize the mind, body, and soul after an intense breathwork session.
Aromatherapy – Enhance relaxation with the gentle infusion of essential oils to deepen your sensory experience.

This Journey Will Help You:

• Release stuck energy and emotional blockages

• Move beyond self-imposed limitations and challenges

• Create space for clarity, self-acceptance, and healing

• Connect deeply with your inner self and emotions

• Restore balance, serenity, and vitality

Whether you're new to breathwork or an experienced practitioner, this session is a safe and nurturing space for your transformation. We welcome all! Come as you are and leave feeling lighter, clearer, and deeply aligned.

Reserve your spot and begin your journey within.

What You’ll Need:

• A blanket + yoga mat

• Layers! A warm sweater + socks. 

• Water

• Your journal + pen

• Optional: Eye mask

Please remember: do not eat at least 2 hours before the session.