What is the purpose of this program?
Tap into January's theme of Stretch through guided imagery and sound, allowing your heart to awaken and embrace the nurturing qualities of joy.

What is guided imagery?
Meditation is a conversation between your mind, body, and breath. When these three elements align, your imagination expands, your body relaxes, and your breath slows, allowing a deep sense of connection to emerge.

Guided imagery meditation uses visualization techniques to help you connect with your inner self, cultivate a greater appreciation for your gifts and relationships, and promote relaxation. It is an effective way to find balance, tap into your joy, and enhance your overall well-being, including improving sleep.

What is a sound bath?
A sound bath uses instruments like crystal singing bowls, Tibetan bowls, and tingshas to create deep, resonant tones that help align the body and mind through vibration. The crystal singing bowls correspond to the seven chakras, which harmonize the body’s internal energy systems, bringing balance and healing.

What is included in this workshop?

• Guided Meditation

• Sound Bath Experience

Who should take this workshop?
This workshop is designed for individuals seeking to nurture the light within themselves and develop a deeper connection in the heart. It’s perfect if you want to:

• Create a safe, nurturing space for yourself.

• Share your heart and evolve alongside others.

• Tap into your potential to experience joy and light, free from resistance.

Sign up today if you’re ready to free your heart and explore the transformative power of Growth.

• Please read and respect our COVID policy for your safety and that of fellow yogis.

• Participants must be 16 years or older.

• Wear comfortable clothing and bring a water bottle.

Important Notes:

1. No refunds for no-shows or cancellations within one hour of the event.

2. Missed workshops or series are non-refundable, non-transferable, and cannot be extended.

3. No walk-ins—please register before the event start time.