For those new to Iyengar Yoga. Fast-paced class for healthy beginners. Although there is no age limit, the class is designed for those under 40. Continual movement with minimal props for one hour. Must have healthy feet, ankles, knees, for jumping. Focus on conditioning and learning basic postures with alignment. 

Wear shorts or tights plus tee shirt. Please no midriff shirts or crop tops. Come with empty stomach. We provide mats or you may bring your own.