Discover the healing power of Qigong, an ancient Chinese practice that combines gentle movement, breath, and meditation to harmonise the flow of qi (vital energy) throughout the body. 

This workshop is designed to promote relaxation, vitality, and overall well-being.

In this session, we’ll focus on:

Releasing shoulder tension – ideal for those with tight or stiff shoulders

Learning Circling Hands Qigong – a flowing, meditative movement that helps generate and circulate Qi through the whole body

This practice is gentle, calming, and suitable for all levels—no prior experience needed. Leave feeling lighter, looser, and more centred.

Spaces are limited—book your spot today!

What to wear

- Preferably, loose, Comfortable Clothing: Opt for lightweight, breathable garments like loose-fitting pants and a top that allows free movement. Gym gear is also fine.

- Minimal Accessories: Avoid restrictive belts, jewellery, or accessories that could limit your range of motion or distract you during practice.