Nervous System Reset: Ayurvedic and Asana Tips to Pacify Irritated Nerves (Vata imbalance)

 

Dry skin, anxiety, worry, constipation, restless sleep, and an unsettled nervous system are common signs that Vata dosha is out of balance. 

 

In this special two-hour workshop, Belinda will explain how and why Ayurveda can help you balance Vata dosha and ease these common complaints. Afterwards, Sharon will guide a Vata-calming asana practice that will leave you feeling warm, grounded, and settled.

 

Join us for this unique workshop to get “loved up” while you learn how to soothe your nervous system and calm your mind.

 

Belinda will join us on Zoom (Live, not recorded) from Nepal, where she has been living on and off for many years. Sharon will present asana Live in the studio. 

 

Belinda Baer is a certified Ayurvedic Practitioner and 500-hour Ayurveda and Yoga Specialist with over a decade of experience helping women live their best lives by offering simple yet powerful traditional practices. She splits her time between India, Nepal, and the US, offering online consultations and educational experiences.

 

Sharon Neubauer, E-RYT 500, has been teaching Yoga since 1999. Her teaching incorporates influences from John Friend, BKS Iyengar, Betsey Downing, Donna Farhi, Tias Little, Jenny Otto, Leslie Howard and others as well as from her study of pranayama, meditation, dance, Kabbalah and Feldenkrais Method. Her playful, compassionate and explorative teaching style empowers each student to be their own teacher.