This two-hour workshop blends dynamic movement with deep restoration to support both vitality and rest. We’ll begin with a heat-building flow to awaken circulation, strengthen the body, and energize the system during the colder season.

From there, we’ll transition into gentle, restorative postures and guided rest to soften effort, calm the nervous system, and ground your energy. This thoughtfully balanced practice invites you to explore both strength and surrender — leaving you feeling steady, renewed, and connected to your inner light.

$40

We cannot offer refunds or credits for cancellations withing 48 hours of the workshop.