Take time to slow down, unwind, and return home to yourself. Join us for a soothing evening of Gentle Yoga followed by Yoga Nidra, the ancient practice of “yogic sleep.” 

In this workshop you will:

• Move through gentle, mindful yoga sequences designed to release tension, increase mobility, and calm the nervous system.
• Experience a guided Yoga Nidra meditation that invites deep relaxation and helps restore balance in body and mind.
• Leave feeling rested, renewed, and reconnected — grounded in stillness and inner ease.

Whether you’re seeking rest for the body, stillness for the mind, or a way to reset your inner rhythm, this practice is for you.

No experience needed — just come as you are and leave rested and renewed.

When: Friday, January 23, 6:00 - 7:30pm

Where: Clinton - 36 Nod Road

Fee: $35, auto-pay members receive 10% discount 

Workshop Cancelation Policy: Non-Refundable. Due to limited space, we request that you cancel at least one week before a workshop. This gives us the opportunity to fill the event. You may cancel by phone or by email. If you cancel before the one week, you will receive an account credit towards any future purchase. Unused portions of workshop series are non-refundable.