**This 4-week series will be on Mondays 815pm-930pm

In this series you’ll be introduced to grounded and descending inversions, and  trick combinations.We will also engage in strength training and conditioning in every session.

Strength and stamina conditioning is intensified in this course as we weave movements together into short combinations. By the end of the series you’ll be able to piece movements together with confidence.

(Each session is 75 mins and is once per week for four weeks in a row.)

Bring or wear shorts. Remove rings from your fingers before class. Bring water or something to drink to remain hydrated. Bring a yoga mat for stretching.

(Series is non-refundable or exchangeable once purchased.)