This class will help students gain strength and confidence with pole. You will learn the fundamentals of pole. This includes walks, spins, transitions, and conditioning,  This confidence will translate from the studio and spill over into your personal life! 

You will feel more confident and get physically stronger. Our goal is not just to teach you physical skills, it is also to empower you mentally and emotionally. Pole dancing requires vulnerability, trust, and self-love. It takes courage to try something new and put yourself out there in front of others!

Special Instructions – 

• Attire: Wear or bring shorts for proper skin grip.

• Equipment: Please bring a yoga mat for stretching and water to stay hydrated.

• Safety: Do not apply oils or lotions before class. Remove all jewelry from fingers and wrists.

• Late Policy: Students will not be permitted to join if more than 5 minutes late.