Day Retreat at the Himalayan Institute

Join SoulWorks for a rejuvenating day of yoga, meditation, and community at the serene Himalayan Institute, nestled in the Pocono Mountains. This retreat is designed to nurture body, mind, and spirit while connecting you with the timeless wisdom of Ayurveda and the beauty of nature.

Your experience includes:

• Two nourishing vegan & gluten-free meals

• Ayurvedic workshop with Judy Moulton

• Guided yoga and meditation

• Peaceful hiking on wooded trails

• Meaningful community connection

Throughout the day, you’ll be wrapped in tranquility — moving through grounding practices, immersing yourself in the wisdom of Ayurveda, and sharing in the simple joy of being together in community. From the stillness of meditation to the fresh mountain air of the trails, each moment is designed to restore balance, inspire growth, and leave you feeling deeply renewed.

This retreat is more than a getaway — it’s an opportunity to step out of routine and into a rhythm of peace, learning, and connection, surrounded by the natural beauty of the Himalayan Institute

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic Health Counselor, and Ayurvedic Yoga Therapist registered with the National Ayurvedic Medical Association (NAMA). 

If you have food restrictions or allergies please let us know before hand so we can accomodate you properly (: