Kristyn Bly is a licensed psychodynamic therapist focusing on healing relationships in her practice. Olga Dadalko is a doctor of neurosciece and therapeutic yoga specialist focusing on using yoga to improve clients' mental health.

In this wrokshop Kristyn and Olga bring their expertise together to discuss how to guide your brain and body when you catch yourself in the midst of a hurtful engagment with someone, both at home or at work. Practically, we'll learn to use the potent yoga tools to downregulate trauma-rooted sympathetic build-up so you will 1) attain clarity to finally pinpoint the core issue in a dissatisfying relationship; 2) develop strategies to deescalate previously uncontrollable moments and 3) learn the tools to heal the relationships - first of all, with your inner self, and, of course, with others. 

Goals of the workshop:
1. To help create a safe and structured environment to experience triggering aspects of relationship conflict and practice regulating their emotional responses.

2. To define healthy relationships and the components involved in healthy relationships.

3. To help participants understand how relationships influence brain function and how the brain, in turn, shapes our relationships.

4. To educate participants how to use yoga to positively impact the development of healthy connection with others.