Kateryna Didenko, guest teacher & mindfulness mentor

 

Take a deep breath, stretch a little — and get ready to do… absolutely nothing 

This fun and cozy class introduces children to Yoga Nidra, or “yogic sleep” — a special kind of deep rest where your body sleeps but your mind stays calm and awake.

 

We’ll start with a bit of gentle yoga and stretching, then move into a guided relaxation journey — a mix of imagination, mindfulness, and real rest.

At the end, we’ll have a few minutes to share, draw, or write a short reflection.

 

Why join:

 

- learn how to rest on purpose (yes, it’s a skill!)

 

- recharge your body, mind, and creativity

 

- discover calmness in a fun, friendly way

 

No experience needed. Please bring a mat! Blankets and good vibes provided.