Attuning to Winter : Yin Yoga and Chinese Medicine

February 19th, 3-5:30pm, 45$

This workshop offers a space to drop in and attune to the energy of winter: a time of slowing down, deep rest and recovery. Integrating the principles of Traditional Chinese Medicine, we will learn about the organs that are most solicited at this time, as well as which foods, acupressure points, and lifestyle practices can help to restore balance to our body. Through the practice of Yin Yoga, we’ll stimulate the energy channels and revitalize the internal organs, emerging with a deeper understanding of how to support ourselves throughout the winter months.

Janine Maila is a teacher, facilitator and holistic health practitioner who specializes in women’s health. For over a decade Janine has offered workshops integrating Yin Yoga with Chinese Medicine, as well as holistic consultations combining elements of Acupressure, Chinese Medicine, Dietetics, and Flower Essences.