4 week Beginner Pilates MATWORK course covering the important Pilates concepts & principles 
♦ SPECIAL INTRO PRICE OF ONLY $75 
♦ OPTION 1 - STARTS THURSDAY OCTOBER 2 10:30am
♦ OPTION 2 - STARTS MONDAY OCTOBER 20 7:00pm

This is the perfect opportunity to start Pilates under the guidance of our experienced & qualified  teachers 
♦ Learn the essential principles and foundation exercises, ask questions and begin to understand the finer points of Pilates and your own movement with individual cues, tips and adjustments.
♦ We'll cover how to correctly engage your core and shoulder muscles, focus your breath and improve your body awareness.