Celebrate the the longest night of the year with an evening of deep rest. This deeply restorative practice will pair guided Yoga Nidra (an ancient a meditative practice of conscious rest) with the soothing vibrations of crystal singing bowls. Let sound and stillness carry you into the quiet magic of the solstice, which is a perfect time to release and restore. Allow your body to unwind, your mind to quiet, and your spirit to soften as we honor the turning of the season and welcome the return of the light.

Please wear loose, comfortable layers - nothing tight or restrictive.

Bolsters, pillows, blankets, and eye pillows/masks are welcome! We will be laying down for the majority of this practice, so bring what will make you feel comfortable.

You may choose to bring a journal and pen to record any experiences, thoughts, or feelings that may come up for you during the practice.