Start your year with purpose, clarity, and powerful movement. Join us on New Year’s Day for a special 108 Sun Salutations and Intention Setting event designed to energize your body, clear your mind, and set the tone for the year ahead.

We’ll start class with 10-15 minutes of guided intention-setting meditation and journaling, giving you time to reset, and write down what you want to call into your life for this year ahead. This will be followed by a short warm-up and 108 Sun Salutations broken into 4 rounds. Participants are encouraged to take breaks as needed. It is a very POWERFUL practice that is meditative in its repetitions and motivating as you count up your saluations. Step into the new year grounded, aligned, and inspired — with a strong body and a clear heart.

Be prepared to spend between 90-120 minutes in this practice depending on the speed we settle into our flow to ensure we complete the entire 108, a proper cool down, and a substantial savasana.

Room will be heated to 95 degrees using infrared heat.

*Unlimited Members get 20% Off