In this four week series we will follow a mat routine for strength, mobility, and stability of the whole body with a focus on properly activating the core to get the most out of your exercise routine. 

Bring a mat (extra mats available at the studio if you forget) and get ready for a fun and energetic workout!

 

Bring a mat (extra mats available at the studio if you forget) and get ready for a fun and energetic workout!