The HYROX PFT (Physical Fitness Test) @ STAY GOLD is an event designed to create a fun, high-energy community experience that gives participants an introduction to the HYROX Brand and Fitness Race concept. The workout is a globally uniform fitness test designed for all members of HYROX Affiliated Gyms. The HYROX PFT is a great indicator of the level of fitness of all participants and will help determine which division participants should take part in during HYROX Main Events.

HYROX PFT- The Physical Fitness Test explained in detail:
All movements are meant to be done in order and the score is for time. All reps or full distance must be
completed before moving on to the next movement.

1000m Run (or bike weather dependant) 
50 Burpee Broad Jumps
100 Stationary (Forward) Lunges
1000m Row
30 Hand Release Push Ups
100 Wall Balls