Join us for an intimate and grounding Breathwork workshop at BAY YOGA Studio in Berkhamsted — a space to pause, soften and reconnect.

As we move towards the transformational Full Moon in Scorpio — a time known for emotional release, shedding old skin and deep inner reflection — this session offers a powerful invitation to let go of what no longer serves you and create space for renewal.

Guided by Samreen, this 2 - hour experience will weave together gentle embodied movement, guided breathwork and moments of stillness — supporting you to release stored emotions, regulate your nervous system and reconnect with your inner clarity.

Together, we’ll explore the themes of release, transformation and trust — working with the breath to shift stagnant energy, access clarity and open to a deeper sense of connection within.

No previous experience is needed — simply come as you are, ready to breathe, feel, and let go.