Autumn Equinox: The Ritual of Letting Go

 

On Sat 20th September we will embrace the autumn equinox energy, celebrating the second harvest and the darkening of the year. The equinox represents one of two days a year of equal day and night (yang & yin). This reflects two complementary sides to autumn, the invitation to relinquish and to harvest. Autumn is a season that invites us to release and surrender—to let go of what no longer serves us or what gets in the way of being present to the sacredness of each moment. This is a great time to practice getting out of your own way and surrender to the guidance of the universe.

 

Danny & Aisling will be weaving together an afternoon of Yang Yin energy on this auspicious day of duality.

 

You will be guided through a ritual of meditation, breathwork, tibetan sound healing, yin yoga and a cacao plant medicine letting go ceremony.

 

Danny will lead a grounding guided meditation to open and align the body’s energy centres, creating space for inner stillness and renewal.

Aisling will then lead a nourishing yin yoga practice to continue opening the energetic body and to soothe the nervous system. 

 

We will then be held by the heart opening plant of cacao (plus another plant allie) through a letting go ceremony as we practice the ritual of surrender.

 

Our afternoon will close with a deeply soothing Tibetan sound bath, using the healing vibrations of traditional singing bowls to calm the nervous system, restore energetic balance, and invite deep rest. A gentle invitation to surrender fully into stillness and integration.

 

Your Facilitators:

 

Danny is a meditation teacher, breathwork facilitator, and Tibetan sound bowl practitioner, trained in Nepal in the ancient yogic tradition. He blends sound, breath, and stillness to create space for deep rest, emotional release, and energetic alignment.

 

Aisling is a yoga teacher, intuitive energy healer, shamanic plant medicine facilitator and spiritual guidance practitioner.

 

Come as you are and leave what no longer serves you behind...