Are you ready to embark on a journey of self-discovery and healing? Join Sam from EMERGE for a transformative 2-hour workshop that introduces you to the powerful practice of Transformational Breath®. This workshop is designed for individuals seeking to enhance their wellbeing, gain insight into their breath patterns, and experience the profound effects of conscious breathing.

What is Transformational Breath®?
Transformational Breath® is a full diaphragmatic conscious connected breathing technique that integrates emotions/thoughts/memories at the cellular level.  It uses sound, movement, acupressure and affirmations to support the breathwork.  This holistic practice facilitates emotional release, fosters personal growth, and enhances mental clarity. Through conscious breathing, participants experience a deeper connection with themselves, allowing for greater self-awareness and healing. 

Workshop Overview
During this engaging 2-hour workshop, you will:
- Learn the Basics: Understand the fundamentals of Transformational Breath®, including its history, benefits and how to do it.
- Experience a Guided Breath Session: Participate in a guided breath session that will allow you to connect intimately with your breath and body, feel the release of tension and embrace the flow of energy.
- Explore Physical/Mental/Emotional Blockages: Discover how different breathing techniques can help you identify and release emotional blocks, leading to profound transformations in your life.
- Connect with Others: Join a supportive community of like-minded individuals. Share your experiences and feelings in a safe, non-judgmental environment, fostering connections and mutual support.
- Receive Tools for Continued Practice: Leave the workshop equipped with techniques and tools to incorporate Transformational Breath® into your daily life. Learn how to practice effectively on your own and maintain the benefits you gain in the workshop.

How to prepare:
•    wear comfortable, loose, layered clothing including socks (no jeans/belts, activewear ideal)
•    no heavy meals in the two hours before
•    bring a notepad, as you may wish to journal
•    bring a bottle of water
•    complete the new client form before attending [link below]

Who should attend
This workshop is ideal for anyone seeking to:
- Improve their mental, emotional, and physical well-being
- Explore personal growth and self-awareness
- Release stress and anxiety
- Enhance creativity and inspiration
- Connect with others in a meaningful way

No prior experience with breathwork is necessary. Whether you are new to Transformational Breath® or have practiced before, this workshop welcomes all levels of experience.

Book your spot today and take the first step towards a more aware, healthier, and vibrant you!