As the festive season unfolds, take time to pause, breathe, and reconnect with yourself.

Join SIlvia and Mark for a soothing Restorative Yoga and Gong Bath workshop, offers the perfect opportunity to slow down and find deep relaxation amidst the winter rush.

What to Expect

The session begins with a calming Restorative Yoga practice, where you’ll be fully supported by props and guided into gentle postures designed to release tension and encourage stillness. Each pose is held for several minutes, allowing your body and mind to unwind layer by layer.

Following your yoga practice, you’ll be invited to settle into deep rest and receive the healing vibrations of a Gong Bath. The resonant tones of the gongs and other sound instruments wash through the body, helping to balance your nervous system, calm the mind, and restore a sense of harmony and ease.

 Benefits

• Reduces stress and promotes relaxation

• Restores energy and balances the nervous system

• Encourages mindfulness and inner peace

• Enhances sleep and overall wellbeing

What to Bring

Please wear cozy layers. The more comfortable you are, the deeper your rest will be. We have everything else in our studio, we provide mats, blankets, bolsters, eye pillow and other necessary props 

Perfect For

Anyone seeking deep rest, relaxation, and a nurturing space to reset before the festive rush. No previous yoga experience is necessary — this practice is suitable for all