Are you navigating the changes of perimenopause or menopause and looking for natural ways to feel your best? Join us for an empowering 1.5-hour workshop designed to help you manage symptoms, balance hormones, and regain vitality through nourishing foods, strength-building movement, herbal support, and simple lifestyle shifts. This interactive session includes practical strategies, engaging activities, and a take-home guide to help you implement lasting changes. Don’t just survive—thrive through this transition with confidence and support!

Welcome!

• We are located at 1 Lamington Road, BRANCHBURG, NJ - please make sure your GPS is set to Branchburg/Somerville (not Whitehouse)
• We are the yellow house on the hill, at the intersection of Lamington Road and Route 28 (Easton Tpke)- directly across the street from Willile McBride's restaurant
  
• You can enter our parking lot from Route 28 (Easton Tpke)- or from the small side road Old Turnpike Road
• The main entrance is at the BACK of our building
• If your class/event is being held in our yoga room, we will ask that you please remove your shoes- bring socks to wear if you like
• If you need to cancel your registration, please do so at least 24 hours in advance.

Thank you!