Join us for a free workshop of tranquility and self-discovery as we explore the transformative power of mindfulness meditation!

The benefits of a regular mindfulness-meditation practice are many! You will reduce your stress and tension, boost physical health, improve sleep quality, enhance spiritual awareness, and increase your own self-guidance through inner awareness.

Workshop Highlights:

• Guided meditation

• Stress reduction techniques

• Mindfulness in daily life

• Q&A with experienced practitioners

Wear comfortable clothing, and bring a water bottle.

Instructor: Mamata Vaidya

Welcome!

• We are located at 1 Lamington Road, BRANCHBURG, NJ - please make sure your GPS is set to Branchburg/Somerville (not Whitehouse)
• We are the yellow house on the hill, at the intersection of Lamington Road and Route 28 (Easton Tpke)- directly across the street from Willie McBride's restaurant
  
• You can enter our parking lot from Route 28 (Easton Tpke)- or from the small side road Old Turnpike Road
• The main entrance is at the BACK of our building
• If your class/event is being held in our yoga room, we will ask that you please remove your shoes- bring socks to wear if you like
• If you need to cancel your registration, please do so at least 24 hours in advance.

Thank you!