Join us as we align with the natural rhythm of the earth's solar and lunar energies! With the heat, sun, and longer days of summer, our Yang energy becomes dominant. Therefore, it is beneficial to balance this with gentle, cooling, and calming Yin energy.  

We can bring these energies into harmony within ourselves with yoga Asanas (poses) and Pranayama (breath) as we journey through a vinyasa flow of Surya Namaskar (Sun Salutations) to enhance energy and focus, and Chandra Namaskar (Moon Salutations) to create calm and sooth the nervous system. No experience is necessary, and modifications are available so that everyone can participate! Bring your yoga mat (or borrow one of ours) and a water bottle.

Welcome!

• We are located at 1 Lamington Road, BRANCHBURG, NJ - please make sure your GPS is set to Branchburg/Somerville (not Whitehouse)
• We are the yellow house on the hill, at the intersection of Lamington Road and Route 28 (Easton Tpke)- directly across the street from Willile McBride's restaurant
  
• You can enter our parking lot from Route 28 (Easton Tpke)- or from the small side road Old Turnpike Road
• The main entrance is at the BACK of our building
• If your class/event is being held in our yoga room, we will ask that you please remove your shoes- bring socks to wear if you like
• If you need to cancel your registration, please do so at least 24 hours in advance.

Thank you!